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Burn Up To 600 Calories While Learning How To Kick Serious Butt

Boxercise and Kickboxercise with Exercise 101 is FUN, FRIENDLY and also a great stress reliever after a long and hard day at work.

Our class is structured to adapt to any fitness level, from beginner to advanced.

You will learn how to punch or kickĀ  safely and correctly with a trained Mixed Martial Arts Athlete….not just your average gym instructor.